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How to Treat Attention Deficit Hyperactivity Disorder (ADHD) in Adult Women Attention deficit hyperactivity disorder (ADHD) is often known as “the naughty boys' disease” however, it is also common in adult females. Many have no idea they have it, despite its symptoms. It can be a frustrating condition that can have a major impact on your daily life. It can impact your relationships as well as your work and quality of life, and even your health. Daydreaming Daydreaming is an effective method of relaxation and can be a helpful tool for relieving stress. It also helps you focus and be more focused. You can spend your time daydreaming and think about the things you would like to achieve in your life. It will help you set goals and keep yourself motivated as well as overcome difficulties. Although daydreaming is a normal part of your daily life however, it can become an issue if often doing it. Daydreaming that is not adapted (MD) is also known as depression or anxiety, can result in a mental health problem. People with MD often feel as if their mind is in a world that is not their own and they dissociate from the world around them. This can have a negative impact on their relationships, school work and sleep as well as other aspects of their life. It can cause people to drop their routines, rendering them unable to meet their obligations. There is, however, add in adult women to manage and treat MD. It is possible to deal with it by participating in mental health therapy such as cognitive behavioral therapy (CBT). This will help you understand why you are prone to daydreaming and how you can modify your behavior. Another way to help you with daydreaming is to make use of it as a creative tool. A recent study revealed that the ability to let your mind wander while you work on a project can boost your creativity by 41 percent. While daydreaming is often avoided by teachers and employers however, it is a good method of calming and focusing on a new task or goal. It could also be a good way to keep your relationship with loved ones and friends intact. Distraction A lack of attention can cause distraction. It could also be the result of a strong interest in something else. It can be problematic if you spend too much time thinking about the future instead of focusing on the present moment. In a research study on distraction new or repeated distractor sounds delayed participants' responses to specific categories in an auditory categorization test. Standard sound sequences were often (grey) presented or only occasionally (red or blue). Children showed a greater novelty-related distraction effect in response to novel, compared with repeated noises that distract them than adults. This novelty effect was particularly prominent among children (80%) however it was less evident in the older ones (66%) meaning that the effects of novelty on distraction diminish as you get older. The novel-related distraction effect was greater in the first block than in all remaining blocks in all groups of children. In contrast, adults demonstrated no substantial group differences in the last block. A block effect model was employed to investigate the trajectory of response times and distraction effects across blocks. In each block of experimentation there were two trials of typical sounds and one of distractor sounds. The normal sound was a regular tone. 95 confidence intervals of 95 percent are represented by error bars. Tables 4 and 5 display the standardized distraction effects from the block effect model in relation to the number of randomization, block and age group. Block effect models suggest that distraction effects are maximum in the first block , and decrease depending on the number of experimental blocks. This is particularly the case when the novel situation is presented first. It is unclear whether this decline is due in part to differences in the general sound processing process throughout the session or because of a specific decline of RTs for distractor sounds. Tiredness Fatigue refers to a constant feeling of fatigue or fatigued feeling that makes it difficult to carry out daily activities. Fatigue can be a sign of a more serious illness, or it can be a result of lifestyle factors such as poor nutrition or exercise routine, or excessive drinking. It could be a sign of a variety of mental health conditions, like anxiety and depression. If you're suffering from fatigue and think it's affecting your daily life it is recommended to visit the doctor for an assessment. Fatigue can be caused by a range of factors such as lifestyle factors and medical causes. Getting enough sleep and eating a balanced diet and exercising regularly, as well as managing stress are all vital ways to combat fatigue. Sometimes, those with chronic medical conditions like diabetes or heart disease can feel unrelentingly fatigued. Your doctor will examine your symptoms and run tests to determine the source of your fatigue. The doctor will look at your blood pressure and ask you about your lifestyle habits. For example how much rest you get, if you drink alcohol, and if you take any medications. Your doctor will identify you and prescribe medication or modify your lifestyle to help you feel better. Talking to a doctor about your symptoms and looking at your health is the best method of dealing with these symptoms. Your doctor will check your weight, your blood pressure, cholesterol levels and may also want to run some tests to rule out other health problems that could cause your fatigue. Many health conditions can trigger chronic fatigue, such as anemia, heart diseases, thyroid disorders, cancer, and chronic fatigue syndrome. These symptoms are indicative of a serious problem and should not be ignored. Agitation Agitation is described as the feeling of anger, tension, or a feeling which is not attributed to any particular reason. It's often a normal reaction to stress, but it could also be the sign of an illness that is a mental or medical condition. It can be hard to pinpoint what's causing your anxiety, but your doctor can assist. Your doctor could suggest a few treatments to reduce the symptoms. The symptoms of agitation can vary from mild to serious, and can last for months or even weeks. It can be dangerous if agitation causes someone to cause harm to themselves or others. Patients with mental health disorders such as bipolar disorder or schizophrenia might suffer from more severe agitation. These agitations can manifest as sweating, a pounding heart and insomnia. The brain's irregular electrical signals can trigger agitation. It could occur when the adrenergic neurons of a person are depleted or serotonin and GABAergic systems are damaged. If an individual's agitation could be due to depression, their doctor can suggest medications to make them feel better. These drugs can ease anxiety by helping them to relax and sleep better. A doctor might also suggest a therapist to help those with agitation learn to manage their behavior. This type of therapy is beneficial for those who suffer from anxiety. It can also help reduce the possibility of them being injured or assaulted. Agitation may be a sign of depression. But, it can be triggered or aggravated by other mental disorders, such as bipolar disorder and autism spectrum disorder. If you suspect your loved one's agitation may be caused by depression, talk with their doctor. They can help you identify the cause and recommend the most effective treatment options. Depression Depression is a serious mood disorder that can have a major impact on a person's day-to-day life. It can cause feelings of despair, sadness or emptiness that can last for a long period of time. Depression can often develop in response to difficult or traumatizing circumstances in one's life. It could be due to the loss of a loved one, divorce, the loss of a job, illness or other issues. Other triggers for depression include stress, family history, and drug and alcohol use. Sleeping enough and eating well, as well as spending time with family and friends can boost your mental health. Hormonal changes can contribute to the development of depression, which includes pregnancy and postpartum menopausal cycles, perimenopausal changes, and menstrual. Hormonal fluctuations can impact these and trigger mood swings. Females are more sensitive to their emotions which can result in them being more likely to dwell or reflect the negative experience and take it to heart. This can cause feelings of shame and guilt, even when it's not your blame. The unique female stress response can increase her chance of developing depression. For instance, a person who is overwhelmed by her work or home life may begin to feel depressed. Women are also more likely to be affected by stressful or frightening incidents in their lives. This can result in feelings of guilt and shame. This can trigger thoughts of self-harm or suicide which is a serious issue. Speak to your healthcare provider If you've suffered an event that was stressful or are at risk of developing depression because of genetics. They may be able to diagnose depression and suggest treatment. This may include psychotherapy or counseling. Sometimes, a couple of sessions are all it takes to make a significant change in the symptoms of depression.